Penis Stretching: 5 Ways to Get a Thicker and Longer Penis

Penis Stretching

Penises come in different lengths, sizes, colors and shapes. While most men struggle to understand whether they’re penis is big enough, they surely wonder if there’s a way they can enlarge it naturally. Here’s where penis stretching comes into the picture.

On the internet, there are various methods that promise you a thicker and longer penis naturally, without any surgical intervention. However, do all of those methods work? Of course not.

That’s why I decided to write you this guide on penis stretching and list 5 ways to get a thicker and longer penis naturally.

All of these methods were tested by me and some fellows who agreed to join the experiment. Each of us experienced positive results. Some of them were permanent, some temporary, some were just visual tricks. However, they did work.

So, let’s see what you can do to have a longer and thicker penis naturally.

#1 Penis Stretching Exercises

For penis stretching exercises to be effective, you will have to perform them on a daily basis for at least several months.

In general, there are two types of exercises. The first ones help you increase the penis length, while the second ones can help you increase the girth. The second group of exercises is called jelqing.

To perform the penis stretching exercises, you’ll need only your hands.

The principal of the exercises is very simple. When you stretch your penis, you will form micro-tears in the penile tissue. Those tears are invisible to the naked eye and are completely pain-free. So, don’t worry.

When the micro-tears in your penile tissue occur, the body starts healing itself. The cells split /double and that results in having a longer penis.

How To Perform Penis Stretching Exercises?

Performing penis stretching exercises is very easy and will only take 10 minutes of your daily time.

Here are the steps to take:

  1. Take your penis (flaccid) head into your hands.
  2. Pull the penis upwards and stretch for around 10 seconds.
  3. Continue by pulling the penis to the left and stretching it for another 10 seconds.
  4. Pull the penis to the right and stretch for another 10 seconds.
  5. Repeat for around 5 minutes, twice a day.

That’s it! Remember to do the penis stretching exercises on a daily basis and expect to see the first results within a couple of months.

If you experience any pain or discomfort – immediately contact your physician. If you have any doubts about these exercises, consult with a professional before you start doing them.

How to Perform Jelq Exercises to Increase Girth?

Similar to penis stretching, jelqing is very easy to perform as well. However, if you want to increase the girth of the penis it will require more of your daily time. Around 20 to 30 minutes.


Here are the steps of jelqing:

  1. Shape an O with your thumb and index finger.
  2. Place the O gesture on your penis base.
  3. Narrow it down to apply mild pressure to your penis.
  4. Start slowly moving towards the tip of your penis. If you feel any pain, reduce the pressure.
  5. Repeat for 20-30 minutes, once a day.

As you can see, similar to penis stretching, the jelqing exercises are very simple and don’t require any special skills.

As mentioned before, if you feel any pain or have any doubts about the exercise routine – consult with a physician first.

Verdict: Overall, penis stretching and jelqing exercises are easy to perform, yet require a lot of time to get visible results. However, they don’t require any special equipment or investments – only your time and dedication. From my personal experience it will take at least six to nine months to get visible results. So, if you want your first results to appear faster, consider other penis stretching methods listed below.

#2 Extenders for Permanent Penis Stretching

Even though extenders for penis stretching were created in the past century, they’ve been completely ineffective until just a couple of years ago.

Even though penis extenders promised you real and fast results that could even improve the shape of your penis, they all failed.

Actually, the first penis extenders research that proved they actually worked and could help deal with Peyronie’s Disease (curved penis) was published only in 2019.

Penis extenders work in a similar manner that the penis stretching exercises do. Only in this case, you have the job done for you. Even though wearing a penis extender requires more of your daily time, it takes less time overall to see the results.

How Penis Extenders Work?

As I mentioned before, penis extenders work in a similar manner the penis stretching exercises do. Here’s a short 3 step guide to help you better understand the principles.

1: Wear It To Stretch Your Penis

When you’re wearing a penis extender, it applies a constant light stretch to your penis.

This stretch is called penis traction. It is painless and does not in interfere or affect the normal functions of the penis.

2: Form Microscopic Tears

Constant light stretches on your penis will cause microscopic tears to form along the penis shaft.

The micro tears form micro gaps in the penis tissue. This causes the penile cells to split. Then, the penis begins healing itself. This process is called forced cell division or in more scientific terms – mitosis.

The tears won’t be visible to the naked eye. No one will know about your penis enlargement program.

3: The Healing Process: Mitosis & Cytokenesis

Mitosis is a natural process that happens when one cell splits into two. Due to micro tears, the penis tissue cells will continue the division until the micro tears are filled. When this process happens, your penis grows proportionately, both in length and girth.

Outcome: Naturally Enlarged Penis

Even though this process takes some time, it’s a completely natural way to enlarge your penis. The process is pain free and can give you permanent results. The results vary and depends on how accurately you follow the training program.

Which Penis Extender to Choose?

Currently, in my opinion, the best and most effective penis extender available on the market is the Quick Extender Pro. Created in the US, it is Type CE-1 certified. Which means it classifies as a medical device.

Quick Extender Pro penis extender

Here’s a short overview of Quick Extender Pro:


  • Guaranteed results (up to an inch in a month)
  • Best price/value
  • Medically tested
  • User recommended
  • Comfort wear
  • Easy to customize
  • Peyronie’s disease compatible
  • Discreet
  • Warranty included
  • 24/7 customer support
  • Money-back guarantee


  • A little difficult to clean
  • Shouldn’t be worn overnight

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Verdict: Overall, penis extenders are more effective than regular penis stretching exercises, as the machine does the job for you and does it better. Today, penis extenders have advanced enough to help people who suffer from Peyronie’s Disease as well.

When using a penis extender, you can expect semi-permanent to permanent results. On average, you should see results within a month. However, they vary based on person and how strictly you follow the exercise routine.

Read Full Review

#3 Pumps for Temporary Penis Stretching

If you’re looking for short-term and instant results you can choose pumps for penis stretching.

Penis pumps work in a different manner than how the extenders and exercises do, so their results will be visible immediately but will vanish within an hour or a few.

Most men use penis pumps right before sex to impress their partners.

How Penis Pumps Work?

Penis pumps are used for penis stretching. However, contrary to penis extenders, they don’t cause cell division.

While penis extenders use the method called traction (described above), penis pumps use suction.

When you put on a penis pump on your penis, the pump creates a vacuum around it which increases the blood flow to your penis.

The additional blood flowing to your penis leads to it becoming visually bigger length and girth-wise, on a short-term basis. Once the effects of the penis pump wear off, it goes back to its regular size. However, frequent and continuous use of the pump, helped some men witness semi-permanent results.

Currently, some of the most effective penis pumps are designed to be used in water as it helps to even out the pressure.

Which Penis Pump to Choose?

From my personal experience, Penomet is the most universal and most effective penis pump. Since it comes with interchangeable gaiters, you can control the strength of the suction.

That means you can start with light suction and work your way up to more intense ones. Naturally, the more intense the suction is, the greater the results are.

Penomet Premium

Here’s a short list of the pros and cons of Penomet:


  • Medically certified
  • Scientific research proved
  • Endorsed by doctors
  • Could lead to immediate results
  • Fights premature ejaculation
  • Could help reverse Peyronie’s Disease
  • Waterproof
  • Made from skin-safe materials
  • Available 7 colors
  • Award-winning
  • Money Back guarantee


  • Could be complicated for beginners
  • A quite strict routine must be followed
  • Results differ per person

Read Full Review

Verdict: penis pumps are an excellent choice for penis stretching that offer instant but short-term results. With a penis pump you can make your penis visibly bigger within 15-20 minutes. They work proportionately length and girth wise. Most men choose to pump their penises right before sex to impress their partners.

Bonus Tip: to get the best results out of both worlds, use a penis pump together with a penis extender. Using penis pump will give you fast results that are visible instantly but are not permanent and using a penis extender will give you permanent / semi-permanent results on the long term. To put it in other words, you’ll be able to have a visibly larger penis on demand, until the long-term results kick in.

#4 Cock Rings

While cock rings are not designed for penis stretching, they are an excellent sex toy that can make your penis look bigger.

Cock rings are designed to be worn at the base of your penis. Their primary goal is to make your erections harder and longer-lasting.

They are super useful for men who can get their penis hard but tend to get a flat on their way or can’t reach their penises maximum firmness.

In today’s market, penis rings come in various shapes and sizes. They are made from different materials which vary from silicone to metal. So, there is a lot for you to choose from and it’s only a matter of preference.

However, there are some cock rings that have an advantage over the others. In today’s market, you can seriously step-up your sex game with a cock ring. You can choose to get a penis ring that not only will make your penis look visually bigger length and girth wise, but also bring pleasure to your partner.

I’m talking about vibrating cock rings, of course.

Most vibrating penis rings are designed to stimulate the clitoris while keeping you super hard. They are visually larger on the upper side, so that they could reach your partner’s pleasure spot from nearly any angle.

Which Cock Ring To Choose?

Currently, my recommended cock ring would be LELO Tor 2. It’s super comfortable to wear and has controls that are easy to reach for both partners. So, you can take turns in terms of who’s in charge.

By choosing this cock ring you will not only impress your partner with a visibly larger penis but also give her some pleasure she won’t be able to resist.

Lelo Tor 2 Review Best Vibrating Cock Ring

Here’s a short list of LELO Tor 2 pros and cons:


  • Makes penis look bigger
  • Prolonged erection
  • 6 vibration levels
  • Luxury design
  • Perfect for nearly all penis girth
  • Stimulates clitoris
  • Skin-safe silicone material
  • Comes with warranty
  • USB rechargeable
  • Battery lasts up to 4 hours


  • Could be a little too small for very thick penises

Read Full Review

Verdict: cock rings are an excellent choice to prolong your erection and make your penis visually bigger during intercourse.

Today you can level up your performance and choose a vibrating penis ring that will stimulate your partner’s clitoris and spice up your sex life.

#5 Grooming and Weight Watch

While youare working on your penis stretching, there are several tricks you can use to make the penis look thicker and longer naturally.

It doesn’t matter how big your penis is, if it’s hidden under a bush – no one will ever see it. So, it’s time for some pubes makeover.

Fun fact: only 50.5% of men regularly trim their private parts.

First things first, if you’ve never shaved your private parts, get a trimmer. When the hair is long, using a simple razor can cause injuries as the pubes will get stuck between the blades.

If you don’t have a trimmer and don’t plan to invest in one, you can do it with smaller scissors. However, it will be difficult to get an even cut. Also, I’m sure that after doing your grooming with scissors once, you’ll change your mind about the trimmer.


How To Trim Your Private Parts?

Here I will share with you some essential tips that will help you groom your penis in a way that it would look visibly longer and thicker.

First, don’t rush to cut off all of the hair. Start by small steps and trim the pubes you have to approximately 0.8 inches long. Trust me, there is no area you will want them longer.

Now that you have your canvas ready, time to form the hairstyle.

The balls. You can shave your balls completely bald. This way your package will look bigger.

The bush. Trim it nicely and not too short. Keep at least some curl on it and don’t leave hairs straight.

The don’ts. Don’t shave completely bald. This way you risk your penis looking the way it did pre-teenage times.

As I mentioned before, do the grooming step by step. Be sure to have a big mirror available for you, so you could evaluate your progress and see which looks work best for you.

Weight Watching For Longer Penis

Last but not least – weight watching. Most men tend to have extra fat on their belly area.

That results in their private parts appearing visually smaller within the whole portrait.

Losing some weight is not only helpful in terms of making your junk look bigger but it’s also beneficial for your health.

Mes who are in shape tends to last longer in bed and have better stamina. So, you’re not only working on your size but also on performance.

Verdict: Besides doing penis stretching exercises to make the penis thicker and longer naturally, you can also take care of your body and your private parts’ appearance.

Doing regular trimming will make your penis look visually bigger as it won’t be hiding under a huge bush.

Weight control will also serve the same purpose as well as help you last longer in bed and have better stamina.

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