How to Increase Penis Size Naturally? 7 Methods

How to increase penis size naturally

Feeling like you’re not satisfied with the size of your private parts? Keep on wondering how to increase penis size naturally?

Well, you’ve come to the right place. Here I will share with you 7 effective ways to naturally increase penis size.

Over time, I’ve tested each of them and they gave me real results, so I hope that it will do the same for you.

The techniques that I will share on how to increase penis size naturally are designed for quick and temporary results, as well as, some methods that will require commitment and give you semi-permanent or permanent results.

Temporary vs Permanent Results

If you want to increase your penis naturally, you can aim for temporary or permanent results.

Usually, for temporary results, a method called penis suction is used. Penis suction is usually performed by penis pumps. Probably, you have already heard about them.

Penis pumps create a temporary penis enlargement effect. To make it more clear, when you put on a penis pump, it forms a vacuum around your dick.

The vacuum increases the blood flow to the penis and this way it becomes visibly larger. However, the effects usually wear off within half an hour. This method is called penis suction.

Since the effects wear off pretty fast, it is recommended to use a penis pump right before you have sex. This way you will increase penis size naturally and will seriously impress your partner.

However, if you don’t want to increase penis size temporarily and are looking for more permanent results, you’ll need to use the penis traction method.

Penis traction is a perfectly safe way to increase penis size naturally. It can be done with your hands or by using a penis extender.

In short, penis traction is performed by extending your flaccid penis for prolonged periods of time.

This extension causes no pain, however, it forms micro-tears in the penis that are invisible to the naked eye. The penis then starts healing itself by splitting the cells and filling those micro-tears.

This is very similar to sports and growing muscle. It’s one of the most effective ways to increase penis size naturally.

If you are serious about increasing your penis size, you should consider using both methods at once. Penis suction will help you have a larger penis on demand while you’re working on your penis traction exercises.

How to Increase Penis Size Naturally With Exercises

There are two types of penis exercises that can help you increase penis size naturally.

The first one helps you to increase the penis length and the second one is designed to increase the girth of the penis.

Just like with everything that can give you permanent penis enlargement results – don’t expect any miracles to happen overnight.

In order for the natural penis enlargement exercises to be effective and show the first results – you’ll need to perform the exercises for at least a couple of months.

In general, learning how to increase penis size naturally with exercises is very easy. You won’t require any specific tools, only dedication, commitment and your hands.

You can think about it as a workout routine for the penis.

These exercises use the penis traction method, discussed above. This means that the exercises could actually give you semi-permanent or permanent results.

Penis stretching exercises, performed regularly, can form microscopic tears in the penile tissue.

Such tears are pain-free and invisible to the naked eye. Once the micro-tears occur, the penis starts healing itself.

During the healing process, the cells split to fill the micro tears. That leads to having a naturally enlarged penis.

To put it in other words – it’s very similar to going to the gym and growing arm muscle by lifting weights. Only in this case, you’re stretching the penis.

#1 Increase Penis Length With Stretching Exercises

Just like a simple morning stretching routine, the penis stretching exercises will take only around 10 minutes of your daily time.

The stretching exercises should be performed only on a flaccid penis.

Here are the five steps you should take to increase the length of your penis:

  1. Take your flaccid penis into your dominant hand.
  2. Gently pull your penis upwards and stretch it for approx. 10 seconds. Then release.
  3. Pull the penis gently to the left and stretch for another 10 seconds. Release the penis.
  4. Gently pull your penis to the right and stretch for 10 more seconds. Release.
  5. Repeat these stretching exercises twice a day for five minutes.

Keep in mind that it requires at least a couple of months of daily comitement to see any results. Also, the process needs to be pain free.

Before you start performing any exercises, I always recommend to consult with a physician.

Also, if you exeprience any kind of pain or discomfort – immediatelly contact your physician. Also, if you have any doubts about these exercises

#2 Increase Penis Length With Jelqing Exercises

The exercises that help you naturally increse the penis girth are called jelqing.

Just like the stretching exercises, jelqing is very easy to perform, however, requires more of your daily time.

Yet, if it’s a thicker penis that you want – these exercises were effective on me. Yet they required a 20-30 minute daily commitment for quite a few months.

Here are the 6  jelqing steps:

  1. With your dominant hand, shape an O with your index finger and your thumb.
  2. Then, place the O gesture on the base of your penis.
  3. Continue by narrowing it down in order to apply mild pressure to your penis.
  4. Slowly move the O gesture towards the tip of your penis. Keep in mind that if you feel any pain, you need to reduce the pressure.
  5. Repeat the action.
  6. You should keep repeating the exercise for 20-30 minutes, once a day.

As you can see, performing the jelqing exercises is super simple and doesn’t require any special skills.

However, I always recommend talking to a physician before you start any exercising routine. I always do.

Also, if you feel any kind of discomfort or pain – stop immediatelly and talk to a professional.

Penis Exercises Verdict: in general, these exercises worked for me, yet required a lot of commitment.

I would actually put on reminders on my phone so that I wouldn’t skip a workout.

The good thing about these exercises – no additional investment (besides personal time) was required.

The bad thing – you pretty much can’t do anything else during the exercising time, since your hands are occupied.

Also, it took me more than half a year to get any proper results.

How to Increase Penis Size Naturally With an Extender

If you feel like you can’t spare 30-40 minutes a day solely on stretching your penis, there are tools that can do the job for you.

Such devices are called penis extenders. They work in a similar manner as the stretching exercises do. The only difference is that you don’t need to hold on to your penis and you could get visible results faster. At least I did.

#3 Penis Extenders For Natural Penis Enlargement

Penis extenders started out as pretty shady devices. They promised magical results that could happen overnight.

In some cases, you may still run into such claims. However, don’t fall for that. Without surgery, it’s impossible to get permanent visibly larger penis results fast.

Penis extenders usually require a daily comitment of at least a couple of hours. Good news – it’s pretty easy to hide the device under your clothes. Naturally, baggy clothes work better for hiding the extender.


Currently, there are penis extenders that are actually certified as medical devices. They can help men improve not only the size but the shape of the penis as well.

From what I experienced, Quick Extender Pro has the best quality/price ratio. By using it, I experienced first visible results within a month and more significant gains within half a year.

There are several alternatives that worked on me as well, you can check them out here. They’re also good and made with high-quality materials. However, the Quick Extender Pro is still my favorite.

Similar to exercises, using a penis extender will require serious comitment. Otherwise – you’ll be simply throwing your money away.

However, if you’re ready to proportionally increase your penis size – consider getting a penis extender.

Also, if you have any concerns or questions, don’t be shy to consult a professional before you start using a penis extender of any kind.

Since working on getting a semi-permanent / permanent visibly larger penis is a lengthy comitment, there are some ways you can get short-term results, if you want to impress your partner in bed.

How to Increase Penis Size Temporarily

In general, there are two very fast and in my opinion very safe ways to increase penis size temporarily.

The first one is a penis pump. Penis pumps are a good way to increase penis size naturally for a short period of time.

The second one is a cock ring. Using a cock ring is a great way to prolong the erection and keep the blood in the penis for a longer period of time.

#4 Penis Pumps For Temporary Penis Enlargement

Many men tend to confuse penis pumps with penis extenders. However, both are completely different devices.

As mentioned before, penis extenders use the penis traction method to give you semi-permanent to permanent results. However, it takes time to see the results.

Penomet Penis Pump

Penis pumps, on the other hand, use the penis suction method. In short, the suction method created a vaccum around your penis and temporarly increase the blood flow to the penis.

The additional blood that gets into your penis makes it visibly larger fast. However, once the blood circulation returns to normal – the penis returns to its regular size as well.

Yet, from what I experienced, the effects of the penis pump are usually more than enough for one sex session. So, it should work for 20 – 30 minutes.

So, if you are looking for ways on how to increase penis size naturally for a short term – using a penis pump is one of the most convenient ways.

From my experience, the most convenient penis pump is Penomet. It’s easy to use and fits most men, as it has interchangeable parts that can be chosen according to your penis size.

That’s very handy if you’re working with a penis extender at the same time for more permanent increase in penis size.

This way you’ll be able o adjust the pump to your newly acquired inches on your private parts without needing to buy any additional items.

#5 Cock Rings to Prolonged and Harder Erections

Another way to naturally increase the penis size is by using a cock ring. A cock ring is an elastic band that prevents the blood from leaving the penis.

This way the erection lasts longer and is usually harder. As you probably already know – the harder the penis – the longer and bigger it looks.

So, you can consider using a cock ring to makes your penis look bigger during sex.

LELO Tor 2

When it comes to cock rings, you can choose from very simple to vary advanced ones. I’m sure that you won’t have trouble choosing a basic one, so I would like to tell you about my favorite one.

The Lelo Tor 2 will not only make your penis look bigger but it’s also excellent to use with a female partner. This vibrating cock ring has a large head which is the perfect size to stimulate the clitoris for your female partner.

Worry not, the stimulations will pleasure a man as well. When I use it, those vibrations tickle my testicles and make erections even harder.

How to Make Your Penis Look Bigger: Tips & Tricks

As you can see, there are ways how to increase penis size naturally with and without additional investment.

However, there are several tips and tricks that I would like to share with you. There is a great chance that you didn’t try them yet.

Yet, they can be very useful when it comes to having making your penis look visibly bigger.

#6 Manscaping

If you don’t know what manscaping is – worry not, it’s nothing complicated. Manscaping means giving your private parts a proper haircut.

If you do it wisely – you can actually make your penis look bigger. Here are some tactics that always work for me:

  • Don’t rush. It will take time, especially on the first tries.
  • Consider getting a body trimmer, it’s very difficult to get an even cut with scissors only.
  • If it’s your first time – trim the pubes to 0.7 – 0.8 inches long first. You will find areas where you’ll want them longer.
  • Ball shaving – this part can go completely bald, it will make your testicles look a lot bigger.
  • Bush shaving – don’t go too short here. My recommendation – leave some curl on, it’s more comfortable and looks way better.
  • Don’t go completely bald. This way you will look like you did in your pre-teenager years.

When it comes to manscaping – don’t rush. Do it one step at a time. By going fast, you risk to cut yourself or ruin the hairstyle.

If you’re too scared to do it on your own, or are afraid to get a cut – ask a partner or a professional for help.

#7 Weight Watching

The last thing that I can advise is to watch your weight. Especially the additional fat that you may carry on your belly.

As you probably already understand, the more over-weight you are, the smaller your private parts will appear to the spectator.

So, losing some extra weight that you carry around after the holidays can actually make your penis look bigger.

Keep in mind that being over-weight comes with numerous other side-efects that can negalitvely impact your life quality.

So, you wll be doing that not only for the penis, the rest of your body will benefit as well.

You’ll be able to climb the stairs without losing your breath. You won’t be sweating like hell from every move. I was pretty fat once, so I know how hard it can be.

Yet, if you put your mind to it, with time, you can seriously improve your weight, heath and shape.

Also, losing weight helped me last longer in bed and seriously increased my confidence. My girlfriend loved me when I was chubby but somehow I feel like she loves me even more now. 😀

Verdict: regular trims will help your penis to appear visibly larger. After all, you can’t show off something that is hidden under a bush.

Taking care of your weight is also important. Not only will it make your penis look bigger but also come with numerous benefits for your health, as well as increase your stamina and boost self-confidence.

Final Thoughts on Increasing Your Penis Size

Well, some would argue with me and say that the size of the penis is not important.

In general, it becomes not important when you feel good about yourself.

First, you need to understand that a lot of men struggle with a positive self-image and doubt whether their private parts are good enough.

If you struggle with a positive penis image – try taking a look at my guide about what defines a normal penis.

I’m pretty sure that you will learn that you’re just an average guy, like I am and like most of men are.

Yet, if you feel like you need to work on your penis size – try doing it. From what I experienced personally, it was a huge boost in my self-confidence and helped me overcome my shyness.

I have to admit, a bigger penis did trigger changes in my life. I became less shy and more confident. I believed that a penis like that deserved a more fit body, so I started working out and taking care of what I ate.

With time, I became more confident and started going after my dreams. Now, I’m sharing this with you.

So, for anyone who needs to hear this – I believe in you and you can achieve your dreams, turn your life around if you really put your mind to it.

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